Sample Daily Menu
This is a sample of the Green Smoothies that were servered at the Febuary 2010 retreat in Pacific Palisades, CA. The ingrediants used will vary on the location and availability. All smoothies are servered with platters of organinc fruits and vegitables.
Welcome Smoothie
Chard Spinach
Strawberries (stems included)
Mangoes
Apples
Bananas
1 Whole Lemon
Water
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Silly-Yum Pudding
Chard
Mint
Bananas
Apples
Dates
Psyllium Husk Powder
Water
|
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Ginger Spinach
Spinach
Bosc Pairs
Jona Gold Apples
Avocado (very little)
Ginger
Water
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Hawaiian Dandelion
Spinach
Hawaiian Pineapples
Bananas
Apples (a little)
Water
|
Celery-Papaya Pudding
Celery
Hawaiian Papaya
Crimson Grapes
Spinach (a Little)
Garnish with cumquat &
Pomegranate seeds
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Blue/Green Dream Smoothie
Stinging Nettles
Pears
Apples
Bananas
Blue Berries
Raspberries
Water
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Green Vanilla Pudding
Chard
Bananas
Apples
Vanilla Beans
Mayer lemon with peel
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Green Pineapple Smoothie
Swiss Chard
Pineapple
Banana
Pear
Ginger
Lime
Water
|
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Minti-Dandelion
Dandelions
Mint
Strawberries
Bananas
Water
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Persimmon Pudding
Persimmons
Chard
Bananas
Very little water
Cinnamon
Nutmeg
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